Category Archives for Food & Drink

March 8th, 2013

5 Beautifying Foods


It’s no secret that living a healthy lifestyle will make you look and feel great, because health radiates from the inside out. In fact, what we traditionally perceive as beautiful (clear skin, shiny hair, white teeth, bright eyes, etc.) are all actually signs of health.

While all fresh wholesome foods are great for your health, there are certain foods that are particularly beautifying, and they are: (more…)

08. March 2013 by saradujour
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March 5th, 2013

The Art of Salad.


I love salad. Past Sara (the Sara from a few years ago) would never have believed it possible to utter those words and actually mean them. I probably would have rolled my eyes and gone back to my family-sized bag of chips. But times have changed, and I really do love salad. (more…)

05. March 2013 by saradujour
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February 26th, 2013

5 Healthy Breakfasts

5 breakfasts I’ve had lately!

Breakfast 1:

  • one organic banana, sliced in half
  • all-natural almond butter, smeared between the banana halves
  • a sprinkling of cinnamon on top of the banana
  • served with sliced kiwi, raspberries, organic blueberries, strawberries, and blackberries

Breakfast 2:

  • 1 slice of toasted organic Ezekiel sprouted whole grain & seed bread
  • one spoonful of all natural almond butter, spread on the toast
  • topped with organic banana slices and organic strawberry
  • served with one sliced kiwi, assorted berries (organic blueberries, blackberries, and raspberries), and the leftover banana slices that didn’t fit on the toast

Breakfast 3:

  • sliced watermelon
  • one sliced peach
  • one sliced nectarine
  • some organic strawberries

Breakfast 4: 

  • organic whole grain blueberry cinnamon flax cereal
  • vanilla almond milk
  • one organic banana, sliced
  • organic strawberries, sliced
  • organic blueberries

Breakfast 5:

  • one mango
  • organic strawberries
  • sliced watermelon

Each of these breakfast ideas are incredibly healthy, delicious, and vegan – and you can replace the fruit I chose with whatever fruit you have available that you enjoy! Happy eating everyone! :) xx


26. February 2013 by saradujour
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February 21st, 2013

Adventures in food.

I’m really excited about everything I’ve eaten today so far, so I thought I’d share it here. (Taken from my instagram, @saradujour)


I wasn’t feeling too hungry at breakfast today, so I just stuck with fruit. 2 sliced organic bananas and all the blueberries I had left in the fridge.


Lunch (part 1) consisted of two toasted slices of Ezekiel sprouted whole grain & seed bread, with one organic avocado sliced on top. I got really lucky with this one – it was perfectly ripe, creamy, and just like butter. For flavour, I spritzed a bit of lime juice on top and added sea salt and freshly ground black pepper. Every bite was a delight.

I also had a plain green tea, and I’m about to make myself an enormous  mixed greens and tomato salad for lunch part 2. I love food! :)

What have you eaten today so far? xx

21. February 2013 by saradujour
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February 13th, 2013

Two Healthy Sandwich Recipes

Healthy Smoked Salmon and Cucumber Sandwich Recipe

Recipe time! These are 2 healthy sandwich recipes I’ve invented and absolutely adore. They’re fast and simple to make, and get me really excited about what I’m about to eat. They make a satisfying lunch or dinner! (more…)

13. February 2013 by saradujour
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February 12th, 2013

10 Healthy Snack Ideas

10 Healthy Snack Ideas

Here are a few simple, healthy mini-meal or snack ideas I’ve been enjoying lately.

1. Sort of a play on ‘strawberries and cream’ – strawberries dipped in organic 0% fat plain greek yogurt. Takes only 5 minutes to prepare, but you’ll feel like a queen eating them. Great for breakfast or a snack! (more…)

12. February 2013 by saradujour
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