Category Archives for Recipes

June 9th, 2013

Recipe du Jour: Tomato Basil Salad


In the warmer months, when it’s hot and sticky out, there’s nothing better than to come inside and enjoy a cool, refreshing meal.

Here’s one of my favorite salad recipes, filled with fresh, Italian-inspired flavours. As with all my recipes, this one’s quick and stupidly simple. (more…)

09. June 2013 by saradujour
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May 8th, 2013

Recipe du Jour: Green Smoothie


I don’t often make smoothies, because I prefer to eat my fruit and veggies in their whole form. But sometimes I’m not in the mood for a jumbo salad, and a smoothie is a great way to get some extra greens in on those days. (more…)

08. May 2013 by saradujour
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April 21st, 2013

Recipe du Jour: Fruit Infused Water


We all know that water is the healthiest thing for us to drink. Our bodies need water for just about everything. But let’s face it: sometimes water is dead boring. So occasionally, it needs to be dressed up a little. (more…)

21. April 2013 by saradujour
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March 30th, 2013

Recipe du Jour: Avocado Sandwich

This is the simplest, most delicious healthy lunch (or snack) you can make: an easy avocado sandwich.

First, let me break down for you exactly why avocados are the best things ever, and why you should eat one every day. (more…)

30. March 2013 by saradujour
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March 29th, 2013

Recipe du Jour: Berry Parfait


This was today’s breakfast, and it was so sinfully delicious (and simple!) I knew I had to share. It’s barely a recipe – just three ingredients thrown together, but here you go. (more…)

29. March 2013 by saradujour
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March 5th, 2013

The Art of Salad.


I love salad. Past Sara (the Sara from a few years ago) would never have believed it possible to utter those words and actually mean them. I probably would have rolled my eyes and gone back to my family-sized bag of chips. But times have changed, and I really do love salad. (more…)

05. March 2013 by saradujour
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February 26th, 2013

5 Healthy Breakfasts

5 breakfasts I’ve had lately!

Breakfast 1:

  • one organic banana, sliced in half
  • all-natural almond butter, smeared between the banana halves
  • a sprinkling of cinnamon on top of the banana
  • served with sliced kiwi, raspberries, organic blueberries, strawberries, and blackberries

Breakfast 2:

  • 1 slice of toasted organic Ezekiel sprouted whole grain & seed bread
  • one spoonful of all natural almond butter, spread on the toast
  • topped with organic banana slices and organic strawberry
  • served with one sliced kiwi, assorted berries (organic blueberries, blackberries, and raspberries), and the leftover banana slices that didn’t fit on the toast

Breakfast 3:

  • sliced watermelon
  • one sliced peach
  • one sliced nectarine
  • some organic strawberries

Breakfast 4: 

  • organic whole grain blueberry cinnamon flax cereal
  • vanilla almond milk
  • one organic banana, sliced
  • organic strawberries, sliced
  • organic blueberries

Breakfast 5:

  • one mango
  • organic strawberries
  • sliced watermelon

Each of these breakfast ideas are incredibly healthy, delicious, and vegan – and you can replace the fruit I chose with whatever fruit you have available that you enjoy! Happy eating everyone! :) xx


26. February 2013 by saradujour
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February 13th, 2013

Two Healthy Sandwich Recipes

Healthy Smoked Salmon and Cucumber Sandwich Recipe

Recipe time! These are 2 healthy sandwich recipes I’ve invented and absolutely adore. They’re fast and simple to make, and get me really excited about what I’m about to eat. They make a satisfying lunch or dinner! (more…)

13. February 2013 by saradujour
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February 12th, 2013

10 Healthy Snack Ideas

10 Healthy Snack Ideas

Here are a few simple, healthy mini-meal or snack ideas I’ve been enjoying lately.

1. Sort of a play on ‘strawberries and cream’ – strawberries dipped in organic 0% fat plain greek yogurt. Takes only 5 minutes to prepare, but you’ll feel like a queen eating them. Great for breakfast or a snack! (more…)

12. February 2013 by saradujour
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