February 6th, 2018

Healthy Vegan Cauliflower Tacos 2 Ways

Vegan Cauliflower Tacos 2 Ways | Sara du Jour

My best friend and I booked a girls’ trip to Mexico in March! I’m so tired of Toronto’s cold winter weather, can’t wait to lay on a beach, soak up the sun, and eat my body weight in tacos and guac. I’ve been so into the vacation spirit, I even signed myself up to a beginner’s salsa class! Turns out I’m much better at eating it than dancing it.

Anyway, if you want to get into the spirit with me and celebrate Taco Tuesday, here are my 2 recipes for easy vegan cauliflower tacos. They’re delicious, quick to whip up, and made with only good things. Whether you’re an omnivore, eating dairy-free, or are a strict vegan – you’ll love these rainbow taco beauties.

Vegan Cauliflower Tacos 2 Ways | Sara du Jour
Vegan Cauliflower Tacos 2 Ways: Recipe

– 1 head of cauliflower
– 1 can of chickpeas
– 1 can of black beans
– Flour tortillas
– 1-2 tomatoes
– 1 cup frozen or fresh corn
– 1 bunch cilantro
– 1 avocado
– 1 or 2 red onions (2 if you want to make pickled red onion)
– 1 beet (optional, to colour the pickled red onion)
– 1 jalapeño pepper
– 2-3 limes
– Olive oil
– Sea salt


If you don’t have every one of these, that’s okay, the recipe will still turn out. I’d say cumin and paprika are the most essential, but if you already have a fully stocked spice rack, then the more the merrier!

– Paprika
– Turmeric powder
– Cumin
– Chili powder
– Cayenne powder
– Medium curry powder
– Garlic powder

Vegan Cauliflower Tacos 2 Ways | Sara du Jour

Roasted Cauliflower:

Cut your head of cauliflower into small florets, drizzle them with olive oil, and sprinkle them with salt, turmeric powder, medium curry powder, and paprika. Massage that all together until everything is well coated, and roast on a parchment paper-lined baking sheet at 400 degrees F for about 30 minutes.

Vegan Cauliflower Tacos 2 Ways | Sara du Jour

Crispy Chickpeas:

Drain and rinse your canned chickpeas, then dry them thoroughly (so the oil will stick!). Roll them around in olive oil, salt, paprika, cayenne pepper, chili powder, cumin, and garlic powder. I like to make my crispy chickpeas spicy, so I’m generous with this. Roast them in a single layer on a baking sheet at 430 degrees F for 20-30 minutes. If you’re in a pinch for time, you can instead broil them on the top oven rack for 10 minutes until crispy.

While all that’s happening, get your taco-making station ready. Chop and lay out all your ingredients.

Vegan Cauliflower Tacos 2 Ways | Sara du Jour


Dice one ripe avocado and mash with a fork until smooth. Squeeze the juice of 1 lime, add a pinch of salt, a pinch of cumin, and some finely diced tomato and red onion.

Pico de Gallo:

Combine 1 finely diced tomato with 1 cup corn, 1/3 cup finely diced red onion, and some finely minced fresh jalapeño. Add the juice of half a lime, a teaspoon of olive oil, and a pinch of salt.

Vegan Cauliflower Tacos 2 Ways | Sara du Jour

Pickled Red Onion:

If you want to make the pickled red onion, prep this about 3 days before you want to eat. Thinly slice a whole red onion into long strips, and pack that into a large jar with a few pieces of chopped fresh beet (for extra pink colour). Once the jar is tightly packed, fill the rest up with hot water with about a tablespoon of salt dissolved into it. Close the lid tightly, shake, and leave that to do its thing.Vegan Cauliflower Tacos 2 Ways | Sara du Jour

Black Bean Spread:

Strain most of the liquid out of a can of black beans, then heat that up and blend or mash it (I used a fork). Add 1-2 tablespoons of olive oil, a pinch of salt, paprika, and cumin.

Chop up your cilantro, cut up your lemon wedges, and slice some jalapeño. Now you’re ready to assemble!

Vegan Cauliflower Tacos 2 Ways | Sara du Jour

Vegan Cauliflower Taco #1:

Flour tortilla, black bean spread, roasted cauliflower, pico de gallo, cilantro, pickled red onion, jalapeño slices.

Vegan Cauliflower Tacos 2 Ways | Sara du Jour

Vegan Cauliflower Taco #2:

Flour tortilla, guacamole, roasted cauliflower, spicy chickpeas, cilantro, pico de gallo.

Both versions are protein-packed with a melange of balanced flavours. I can’t decide which I like better!

Vegan Cauliflower Tacos 2 Ways | Sara du Jour

Bone app the teeth, and thanks for reading! Let me know in the comments if you plan to make this, and if you want more recipe posts.

– Sara

Stay updated with Facebook • Twitter • Instagram • Pinterest • Bloglovin

Leave a comment